Gluten: What You Don't Know Might Kill You

The pre-made gluten-free things at the store are more expensive than their glutenous counter parts, but you don't have to buy those things to be gluten-free. I think part of the point is to replace simple carbohydrates with foods that are just healthier- fresh fruits and vegetables, proteins, etc. And a pound of rice or lentils costs less than a loaf of bread.

Taking the time to plan a gluten-free, inexpensive lifestyle is tedious at first, but it is worth it if you feel better. And depending on how much better you feel, you may take fewer sick days and be more productive in general- that is what happened to me.
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